Saturday, January 30, 2010

Butternut Squash with Sage

From Everday Food, Great Food Fast

Ingredients:
2 tbs butter
2 lbs butternut squash, peeled, seeded, and cut into 3/4 inch pieces
Coarse salt and fresh ground pepper
1/2 tsp dried sage

Melt the butter in a 12-inch skillet over medium heat. Add the squash; season with salt and pepper. Cook, tossing frequently, until the squash is lightly browned. 5 to 6 minutes.

Add 1/4 cup water and reduce the heat to a simmer. Cover, and cook until the squash is fork-tender, 8 to 10 minutes.

Toss with the sage. Serve.

Per serving: 137 calories; 6 grams fat; 2 grams protein; 22.5 grams carbs; 3.5 grams fiber.

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